Personal bests
Marathon
3:27:08
2017 · 7:54 /mi
Half Marathon
1:38:41
2021 · 7:32 /mi
10K
43:28
2013 · 7:00 /mi
8K
36:45
2003 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:38:41
November 13, 2021
- Place
- 355
- Pace
- 7:32 /mi
- 10K43:48
April 14, 2018
- Place
- 421
- Pace
- 7:03 /mi
- 2017 Anthem Richmond Marathon3:27:08
November 11, 2017
- Place
- 437
- Pace
- 7:54 /mi
- 10K44:25
April 1, 2017
- Place
- 594
- Pace
- 7:09 /mi
- 10K43:28
April 13, 2013
- Place
- 670
- Pace
- 7:00 /mi
- 2012 Anthem Richmond Marathon3:38:39
November 10, 2012
- Place
- 854
- Pace
- 8:20 /mi
- 10K50:04
March 27, 2004
- Place
- 1424
- Pace
- 8:03 /mi
- 2003 NTELOS 8K36:45
November 15, 2003
- Place
- 471
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 355 | 1:38:41 | 7:32 /mi |
| Apr 14, 2018 | 10K | 421 | 43:48 | 7:03 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 437 | 3:27:08 | 7:54 /mi |
| Apr 1, 2017 | 10K | 594 | 44:25 | 7:09 /mi |
| Apr 13, 2013 | 10K | 670 | 43:28 | 7:00 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 854 | 3:38:39 | 8:20 /mi |
| Mar 27, 2004 | 10K | 1424 | 50:04 | 8:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 471 | 36:45 | 7:24 /mi |