Personal bests
10K
1:00:18
2009 · 9:42 /mi
8K
45:08
2009 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k45:08
November 14, 2009
- Place
- 887
- Pace
- 9:05 /mi
- 10K1:00:18
March 28, 2009
- Place
- 9268
- Pace
- 9:42 /mi
- 2008 NTELOS 8K53:27
November 15, 2008
- Place
- 2279
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 887 | 45:08 | 9:05 /mi |
| Mar 28, 2009 | 10K | 9268 | 1:00:18 | 9:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2279 | 53:27 | 10:45 /mi |