Personal bests
10K
57:12
2011 · 9:12 /mi
8K
46:36
2018 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K46:36
November 10, 2018
- Place
- 694
- Pace
- 9:22 /mi
- 10K1:30:54
April 14, 2018
- Place
- 14626
- Pace
- 14:38 /mi
- 10K1:32:23
April 1, 2017
- Place
- 15982
- Pace
- 14:52 /mi
- 10K3:02:16
April 9, 2016
- Place
- 23099
- Pace
- 29:20 /mi
- 10K1:01:25
March 28, 2015
- Place
- 8870
- Pace
- 9:53 /mi
- 10K1:42:36
March 29, 2014
- Place
- 23584
- Pace
- 16:31 /mi
- 10K1:28:47
April 13, 2013
- Place
- 22847
- Pace
- 14:17 /mi
- 10K1:21:40
March 31, 2012
- Place
- 22317
- Pace
- 13:09 /mi
- 10K57:12
April 2, 2011
- Place
- 8268
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 694 | 46:36 | 9:22 /mi |
| Apr 14, 2018 | 10K | 14626 | 1:30:54 | 14:38 /mi |
| Apr 1, 2017 | 10K | 15982 | 1:32:23 | 14:52 /mi |
| Apr 9, 2016 | 10K | 23099 | 3:02:16 | 29:20 /mi |
| Mar 28, 2015 | 10K | 8870 | 1:01:25 | 9:53 /mi |
| Mar 29, 2014 | 10K | 23584 | 1:42:36 | 16:31 /mi |
| Apr 13, 2013 | 10K | 22847 | 1:28:47 | 14:17 /mi |
| Mar 31, 2012 | 10K | 22317 | 1:21:40 | 13:09 /mi |
| Apr 2, 2011 | 10K | 8268 | 57:12 | 9:12 /mi |