Personal bests
10K
1:13:31
2021 · 11:50 /mi
8K
44:21
2023 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k49:28
November 15, 2025
- Place
- 1211
- Pace
- 9:57 /mi
- 2024 VCU Health Richmond 8k45:07
November 16, 2024
- Place
- 797
- Pace
- 9:05 /mi
- 2023 VCU Health Richmond 8k44:21
November 11, 2023
- Place
- 624
- Pace
- 8:55 /mi
- 10K1:13:31
June 3, 2021
- Place
- 1793
- Pace
- 11:50 /mi
- 2019 Allianz Partners 8K47:44
November 16, 2019
- Place
- 958
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1211 | 49:28 | 9:57 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 797 | 45:07 | 9:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 624 | 44:21 | 8:55 /mi |
| Jun 3, 2021 | 10K | 1793 | 1:13:31 | 11:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 958 | 47:44 | 9:36 /mi |