Personal bests
Marathon
3:22:40
2013 · 7:44 /mi
10K
40:04
2022 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:59
April 18, 2026
- Place
- 793
- Pace
- 7:34 /mi
- 10K40:04
April 23, 2022
- Place
- 166
- Pace
- 6:27 /mi
- 2018 Anthem Richmond Marathon4:24:29
November 10, 2018
- Place
- 1979
- Pace
- 10:05 /mi
- 10K41:16
March 29, 2014
- Place
- 334
- Pace
- 6:38 /mi
- 2013 Anthem Richmond Marathon3:22:40
November 16, 2013
- Place
- 338
- Pace
- 7:44 /mi
- 10K41:34
April 13, 2013
- Place
- 377
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 793 | 46:59 | 7:34 /mi |
| Apr 23, 2022 | 10K | 166 | 40:04 | 6:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1979 | 4:24:29 | 10:05 /mi |
| Mar 29, 2014 | 10K | 334 | 41:16 | 6:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 338 | 3:22:40 | 7:44 /mi |
| Apr 13, 2013 | 10K | 377 | 41:34 | 6:41 /mi |