Personal bests
Half Marathon
2:30:07
2009 · 11:27 /mi
10K
1:02:07
2007 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:36:11
November 16, 2013
- Place
- 6493
- Pace
- 11:55 /mi
- 10K1:08:48
March 31, 2012
- Place
- 16931
- Pace
- 11:04 /mi
- 2009 McDonalds Half Marathon2:30:07
November 14, 2009
- Place
- 3785
- Pace
- 11:27 /mi
- 10K1:02:07
March 31, 2007
- Place
- 8562
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6493 | 2:36:11 | 11:55 /mi |
| Mar 31, 2012 | 10K | 16931 | 1:08:48 | 11:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3785 | 2:30:07 | 11:27 /mi |
| Mar 31, 2007 | 10K | 8562 | 1:02:07 | 10:00 /mi |