Personal bests
10K
54:16
2007 · 8:44 /mi
8K
49:31
2005 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:16
March 31, 2007
- Place
- 4348
- Pace
- 8:44 /mi
- 10K1:01:25
April 1, 2006
- Place
- 5902
- Pace
- 9:53 /mi
- 2005 NTELOS 8K49:31
November 12, 2005
- Place
- 2473
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4348 | 54:16 | 8:44 /mi |
| Apr 1, 2006 | 10K | 5902 | 1:01:25 | 9:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2473 | 49:31 | 9:58 /mi |