Personal bests
10K
1:31:13
2009 · 14:41 /mi
8K
1:19:20
2015 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:39
April 13, 2019
- Place
- 15827
- Pace
- 16:02 /mi
- 10K1:44:33
April 1, 2017
- Place
- 18039
- Pace
- 16:50 /mi
- 10K1:40:56
April 9, 2016
- Place
- 18977
- Pace
- 16:15 /mi
- 2015 HCA Va 8k1:19:20
November 14, 2015
- Place
- 2687
- Pace
- 15:58 /mi
- 10K1:38:02
March 28, 2015
- Place
- 21052
- Pace
- 15:47 /mi
- 10K1:37:34
March 31, 2012
- Place
- 26675
- Pace
- 15:42 /mi
- 10K1:46:02
April 2, 2011
- Place
- 28862
- Pace
- 17:04 /mi
- 10K1:31:13
March 28, 2009
- Place
- 19852
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15827 | 1:39:39 | 16:02 /mi |
| Apr 1, 2017 | 10K | 18039 | 1:44:33 | 16:50 /mi |
| Apr 9, 2016 | 10K | 18977 | 1:40:56 | 16:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2687 | 1:19:20 | 15:58 /mi |
| Mar 28, 2015 | 10K | 21052 | 1:38:02 | 15:47 /mi |
| Mar 31, 2012 | 10K | 26675 | 1:37:34 | 15:42 /mi |
| Apr 2, 2011 | 10K | 28862 | 1:46:02 | 17:04 /mi |
| Mar 28, 2009 | 10K | 19852 | 1:31:13 | 14:41 /mi |