Personal bests
10K
58:18
2018 · 9:23 /mi
8K
50:17
2018 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:54
April 13, 2019
- Place
- 16012
- Pace
- 16:14 /mi
- 2018 VCU Health 8K50:17
November 10, 2018
- Place
- 1019
- Pace
- 10:07 /mi
- 10K58:18
April 14, 2018
- Place
- 4182
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16012 | 1:40:54 | 16:14 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1019 | 50:17 | 10:07 /mi |
| Apr 14, 2018 | 10K | 4182 | 58:18 | 9:23 /mi |