Personal bests
Half Marathon
2:13:20
2010 · 10:10 /mi
10K
53:28
2010 · 8:36 /mi
8K
43:13
2005 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:16
March 31, 2012
- Place
- 7848
- Pace
- 9:03 /mi
- 2010 McDonalds Half Marathon2:13:20
November 13, 2010
- Place
- 3337
- Pace
- 10:10 /mi
- 10K53:28
March 27, 2010
- Place
- 5411
- Pace
- 8:36 /mi
- 10K59:27
March 28, 2009
- Place
- 8725
- Pace
- 9:34 /mi
- 10K56:48
April 1, 2006
- Place
- 3971
- Pace
- 9:08 /mi
- 2005 NTELOS 8K43:13
November 12, 2005
- Place
- 1347
- Pace
- 8:42 /mi
- 10K55:24
April 9, 2005
- Place
- 3599
- Pace
- 8:55 /mi
- 2004 NTELOS 8K45:11
November 13, 2004
- Place
- 1427
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7848 | 56:16 | 9:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3337 | 2:13:20 | 10:10 /mi |
| Mar 27, 2010 | 10K | 5411 | 53:28 | 8:36 /mi |
| Mar 28, 2009 | 10K | 8725 | 59:27 | 9:34 /mi |
| Apr 1, 2006 | 10K | 3971 | 56:48 | 9:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1347 | 43:13 | 8:42 /mi |
| Apr 9, 2005 | 10K | 3599 | 55:24 | 8:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1427 | 45:11 | 9:05 /mi |