Personal bests
Half Marathon
2:17:39
2009 · 10:30 /mi
10K
56:52
2015 · 9:09 /mi
8K
51:27
2015 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:50
April 1, 2017
- Place
- 7072
- Pace
- 9:57 /mi
- 10K1:03:48
April 9, 2016
- Place
- 9117
- Pace
- 10:16 /mi
- 2015 HCA Va 8k51:27
November 14, 2015
- Place
- 1135
- Pace
- 10:21 /mi
- 10K56:52
March 28, 2015
- Place
- 5931
- Pace
- 9:09 /mi
- 10K58:37
March 29, 2014
- Place
- 7535
- Pace
- 9:26 /mi
- 10K1:06:39
April 13, 2013
- Place
- 14096
- Pace
- 10:44 /mi
- 10K1:01:23
April 2, 2011
- Place
- 11666
- Pace
- 9:53 /mi
- 10K1:02:59
March 27, 2010
- Place
- 12497
- Pace
- 10:08 /mi
- 2009 McDonalds Half Marathon2:17:39
November 14, 2009
- Place
- 3134
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7072 | 1:01:50 | 9:57 /mi |
| Apr 9, 2016 | 10K | 9117 | 1:03:48 | 10:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1135 | 51:27 | 10:21 /mi |
| Mar 28, 2015 | 10K | 5931 | 56:52 | 9:09 /mi |
| Mar 29, 2014 | 10K | 7535 | 58:37 | 9:26 /mi |
| Apr 13, 2013 | 10K | 14096 | 1:06:39 | 10:44 /mi |
| Apr 2, 2011 | 10K | 11666 | 1:01:23 | 9:53 /mi |
| Mar 27, 2010 | 10K | 12497 | 1:02:59 | 10:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3134 | 2:17:39 | 10:30 /mi |