Personal bests
Half Marathon
1:47:06
2023 · 8:10 /mi
10K
48:29
2009 · 7:48 /mi
8K
37:26
2024 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k37:26
November 16, 2024
- Place
- 225
- Pace
- 7:32 /mi
- 2023 CarMax Richmond Half Marathon1:47:06
November 11, 2023
- Place
- 1244
- Pace
- 8:10 /mi
- 10K48:29
March 28, 2009
- Place
- 2149
- Pace
- 7:48 /mi
- 2005 NTELOS 8K42:33
November 12, 2005
- Place
- 1159
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 225 | 37:26 | 7:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1244 | 1:47:06 | 8:10 /mi |
| Mar 28, 2009 | 10K | 2149 | 48:29 | 7:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1159 | 42:33 | 8:34 /mi |