Personal bests
10K
59:37
2009 · 9:36 /mi
8K
48:43
2008 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:37
March 28, 2009
- Place
- 8819
- Pace
- 9:36 /mi
- 2008 NTELOS 8K48:43
November 15, 2008
- Place
- 1279
- Pace
- 9:48 /mi
- 10K1:04:07
April 5, 2008
- Place
- 10655
- Pace
- 10:19 /mi
- 10K1:03:59
March 31, 2007
- Place
- 9400
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8819 | 59:37 | 9:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1279 | 48:43 | 9:48 /mi |
| Apr 5, 2008 | 10K | 10655 | 1:04:07 | 10:19 /mi |
| Mar 31, 2007 | 10K | 9400 | 1:03:59 | 10:18 /mi |