Personal bests
10K
1:38:53
2008 · 15:55 /mi
8K
1:16:33
2007 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:41
March 28, 2009
- Place
- 21892
- Pace
- 16:12 /mi
- 10K1:38:53
April 5, 2008
- Place
- 19810
- Pace
- 15:55 /mi
- 2007 NTELOS 8k1:16:33
November 10, 2007
- Place
- 4431
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21892 | 1:40:41 | 16:12 /mi |
| Apr 5, 2008 | 10K | 19810 | 1:38:53 | 15:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4431 | 1:16:33 | 15:24 /mi |