Personal bests
Half Marathon
2:03:11
2008 · 9:24 /mi
10K
48:50
2002 · 7:52 /mi
8K
36:09
2001 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:11
April 2, 2011
- Place
- 3991
- Pace
- 8:14 /mi
- 10K50:34
March 28, 2009
- Place
- 3158
- Pace
- 8:08 /mi
- 2008 McDonalds Half Marathon2:03:11
November 15, 2008
- Place
- 1216
- Pace
- 9:24 /mi
- 10K52:15
April 5, 2008
- Place
- 3582
- Pace
- 8:25 /mi
- 2007 NTELOS 8k38:19
November 10, 2007
- Place
- 542
- Pace
- 7:42 /mi
- 10K51:31
April 1, 2006
- Place
- 2068
- Pace
- 8:17 /mi
- 2005 NTELOS 8K38:39
November 12, 2005
- Place
- 602
- Pace
- 7:47 /mi
- 10K56:38
March 27, 2004
- Place
- 3338
- Pace
- 9:07 /mi
- 10K50:33
March 29, 2003
- Place
- 1049
- Pace
- 8:08 /mi
- 10K48:50
April 13, 2002
- Place
- 929
- Pace
- 7:52 /mi
- 2001 NTELOS 8K36:09
November 10, 2001
- Place
- 319
- Pace
- 7:16 /mi
- 10K50:48
March 31, 2001
- Place
- 1236
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3991 | 51:11 | 8:14 /mi |
| Mar 28, 2009 | 10K | 3158 | 50:34 | 8:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1216 | 2:03:11 | 9:24 /mi |
| Apr 5, 2008 | 10K | 3582 | 52:15 | 8:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 542 | 38:19 | 7:42 /mi |
| Apr 1, 2006 | 10K | 2068 | 51:31 | 8:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 602 | 38:39 | 7:47 /mi |
| Mar 27, 2004 | 10K | 3338 | 56:38 | 9:07 /mi |
| Mar 29, 2003 | 10K | 1049 | 50:33 | 8:08 /mi |
| Apr 13, 2002 | 10K | 929 | 48:50 | 7:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 319 | 36:09 | 7:16 /mi |
| Mar 31, 2001 | 10K | 1236 | 50:48 | 8:11 /mi |