Personal bests
Marathon
5:04:00
2014 · 11:36 /mi
Half Marathon
2:19:44
2012 · 10:40 /mi
10K
1:00:36
2013 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:31
March 28, 2015
- Place
- 9535
- Pace
- 10:04 /mi
- 2014 Anthem Richmond Marathon5:04:00
November 15, 2014
- Place
- 3877
- Pace
- 11:36 /mi
- 10K1:00:36
April 13, 2013
- Place
- 10008
- Pace
- 9:45 /mi
- 2012 American Family Fitness Half Marathon2:19:44
November 10, 2012
- Place
- 4639
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9535 | 1:02:31 | 10:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3877 | 5:04:00 | 11:36 /mi |
| Apr 13, 2013 | 10K | 10008 | 1:00:36 | 9:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4639 | 2:19:44 | 10:40 /mi |