Personal bests
Marathon
4:15:29
2016 · 9:45 /mi
Half Marathon
2:05:00
2017 · 9:32 /mi
10K
51:16
2014 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:22:24
November 13, 2021
- Place
- 3055
- Pace
- 12:18 /mi
- 10K58:01
April 13, 2019
- Place
- 4546
- Pace
- 9:20 /mi
- 2018 Anthem Richmond Marathon5:52:22
November 10, 2018
- Place
- 3644
- Pace
- 13:26 /mi
- 2017 Markel Richmond Half Marathon2:05:00
November 11, 2017
- Place
- 3138
- Pace
- 9:32 /mi
- 2016 Anthem Richmond Marathon4:15:29
November 12, 2016
- Place
- 1934
- Pace
- 9:45 /mi
- 10K1:39:25
April 9, 2016
- Place
- 18739
- Pace
- 16:00 /mi
- 10K51:16
March 29, 2014
- Place
- 3127
- Pace
- 8:15 /mi
- 10K54:34
April 2, 2011
- Place
- 6260
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3055 | 5:22:24 | 12:18 /mi |
| Apr 13, 2019 | 10K | 4546 | 58:01 | 9:20 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3644 | 5:52:22 | 13:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3138 | 2:05:00 | 9:32 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1934 | 4:15:29 | 9:45 /mi |
| Apr 9, 2016 | 10K | 18739 | 1:39:25 | 16:00 /mi |
| Mar 29, 2014 | 10K | 3127 | 51:16 | 8:15 /mi |
| Apr 2, 2011 | 10K | 6260 | 54:34 | 8:47 /mi |