Personal bests
10K
48:03
2025 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:51
April 18, 2026
- Place
- 1317
- Pace
- 8:01 /mi
- 10K48:03
April 12, 2025
- Place
- 1232
- Pace
- 7:44 /mi
- 10K54:22.3
April 20, 2024
- Place
- 2855
- Pace
- 8:45 /mi
- 10K53:58
April 22, 2023
- Place
- 2114
- Pace
- 8:41 /mi
- 10K52:39
April 23, 2022
- Place
- 1625
- Pace
- 8:28 /mi
- 10K50:50
April 13, 2019
- Place
- 1819
- Pace
- 8:11 /mi
- 10K51:13
April 1, 2017
- Place
- 2196
- Pace
- 8:15 /mi
- 10K52:19
April 9, 2016
- Place
- 2940
- Pace
- 8:25 /mi