Personal bests
10K
1:07:09
2007 · 10:48 /mi
8K
53:21
2006 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:45
April 2, 2011
- Place
- 21765
- Pace
- 13:00 /mi
- 10K1:38:18
March 27, 2010
- Place
- 24823
- Pace
- 15:49 /mi
- 10K1:09:54
April 5, 2008
- Place
- 13372
- Pace
- 11:15 /mi
- 10K1:07:09
March 31, 2007
- Place
- 10743
- Pace
- 10:48 /mi
- 2006 NTELOS 8K53:21
November 11, 2006
- Place
- 2898
- Pace
- 10:44 /mi
- 10K1:12:50
April 1, 2006
- Place
- 9566
- Pace
- 11:43 /mi
- 10K1:44:50
April 9, 2005
- Place
- 11677
- Pace
- 16:52 /mi