Personal bests
Marathon
4:19:51
2006 · 9:55 /mi
Half Marathon
2:01:58
2012 · 9:18 /mi
10K
53:10
2007 · 8:33 /mi
8K
40:15
2007 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:39:20
November 15, 2025
- Place
- 3236
- Pace
- 10:39 /mi
- 2022 CarMax Richmond Half Marathon2:28:28
November 12, 2022
- Place
- 4099
- Pace
- 11:20 /mi
- 10K1:31:55
June 3, 2021
- Place
- 2847
- Pace
- 14:48 /mi
- 2018 VCU Health 8K54:55
November 10, 2018
- Place
- 1326
- Pace
- 11:03 /mi
- 10K1:04:28
April 14, 2018
- Place
- 6841
- Pace
- 10:22 /mi
- 10K1:03:06
April 1, 2017
- Place
- 7653
- Pace
- 10:09 /mi
- 2016 American Family Fitness Half Marathon2:16:53
November 12, 2016
- Place
- 4189
- Pace
- 10:27 /mi
- 10K55:13
April 13, 2013
- Place
- 6124
- Pace
- 8:53 /mi
- 2012 American Family Fitness Half Marathon2:01:58
November 10, 2012
- Place
- 2622
- Pace
- 9:18 /mi
- 10K1:04:08
March 27, 2010
- Place
- 13241
- Pace
- 10:19 /mi
- 2008 McDonalds Half Marathon2:09:35
November 15, 2008
- Place
- 1607
- Pace
- 9:53 /mi
- 10K1:51:26
April 5, 2008
- Place
- 22049
- Pace
- 17:56 /mi
- 2007 NTELOS 8k40:15
November 10, 2007
- Place
- 640
- Pace
- 8:06 /mi
- 10K53:10
March 31, 2007
- Place
- 3828
- Pace
- 8:33 /mi
- 2006 SunTrust Richmond Marathon4:19:51
November 11, 2006
- Place
- 1261
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3236 | 4:39:20 | 10:39 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4099 | 2:28:28 | 11:20 /mi |
| Jun 3, 2021 | 10K | 2847 | 1:31:55 | 14:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1326 | 54:55 | 11:03 /mi |
| Apr 14, 2018 | 10K | 6841 | 1:04:28 | 10:22 /mi |
| Apr 1, 2017 | 10K | 7653 | 1:03:06 | 10:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4189 | 2:16:53 | 10:27 /mi |
| Apr 13, 2013 | 10K | 6124 | 55:13 | 8:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2622 | 2:01:58 | 9:18 /mi |
| Mar 27, 2010 | 10K | 13241 | 1:04:08 | 10:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1607 | 2:09:35 | 9:53 /mi |
| Apr 5, 2008 | 10K | 22049 | 1:51:26 | 17:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 640 | 40:15 | 8:06 /mi |
| Mar 31, 2007 | 10K | 3828 | 53:10 | 8:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1261 | 4:19:51 | 9:55 /mi |