Personal bests
10K
57:27
2011 · 9:15 /mi
8K
48:17
2010 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:22
April 9, 2016
- Place
- 9831
- Pace
- 10:31 /mi
- 10K1:13:13
March 28, 2015
- Place
- 14888
- Pace
- 11:47 /mi
- 10K1:05:08
March 29, 2014
- Place
- 11936
- Pace
- 10:29 /mi
- 10K1:04:10
April 13, 2013
- Place
- 12525
- Pace
- 10:20 /mi
- 10K1:01:24
March 31, 2012
- Place
- 11926
- Pace
- 9:53 /mi
- 10K57:27
April 2, 2011
- Place
- 8481
- Pace
- 9:15 /mi
- 2010 HCA Va 8k48:17
November 13, 2010
- Place
- 1600
- Pace
- 9:43 /mi
- 10K58:12
March 27, 2010
- Place
- 8967
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9831 | 1:05:22 | 10:31 /mi |
| Mar 28, 2015 | 10K | 14888 | 1:13:13 | 11:47 /mi |
| Mar 29, 2014 | 10K | 11936 | 1:05:08 | 10:29 /mi |
| Apr 13, 2013 | 10K | 12525 | 1:04:10 | 10:20 /mi |
| Mar 31, 2012 | 10K | 11926 | 1:01:24 | 9:53 /mi |
| Apr 2, 2011 | 10K | 8481 | 57:27 | 9:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1600 | 48:17 | 9:43 /mi |
| Mar 27, 2010 | 10K | 8967 | 58:12 | 9:22 /mi |