Personal bests
Marathon
3:31:38
2000 · 8:04 /mi
10K
43:50
2001 · 7:03 /mi
5 Mile
36:33
1999 · 7:19 /mi
8K
35:05
2003 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:07
April 13, 2019
- Place
- 1362
- Pace
- 7:54 /mi
- 10K49:57
April 14, 2018
- Place
- 1388
- Pace
- 8:02 /mi
- 10K1:13:23
April 1, 2017
- Place
- 11651
- Pace
- 11:49 /mi
- 10K48:00
April 9, 2016
- Place
- 1471
- Pace
- 7:43 /mi
- 2015 HCA Va 8k43:56
November 14, 2015
- Place
- 519
- Pace
- 8:50 /mi
- 10K46:52
April 13, 2013
- Place
- 1585
- Pace
- 7:33 /mi
- 10K46:56
March 31, 2012
- Place
- 1967
- Pace
- 7:33 /mi
- 10K44:53
March 27, 2010
- Place
- 1106
- Pace
- 7:13 /mi
- 10K44:34
March 28, 2009
- Place
- 864
- Pace
- 7:10 /mi
- 2007 SunTrust Richmond Marathon3:37:28
November 10, 2007
- Place
- 633
- Pace
- 8:18 /mi
- 10K45:47
March 27, 2004
- Place
- 601
- Pace
- 7:22 /mi
- 2003 NTELOS 8K35:05
November 15, 2003
- Place
- 279
- Pace
- 7:03 /mi
- 10K48:19
March 29, 2003
- Place
- 730
- Pace
- 7:47 /mi
- 10K43:50
March 31, 2001
- Place
- 324
- Pace
- 7:03 /mi
- 2000 Richmond Marathon3:31:38
November 18, 2000
- Place
- 367
- Pace
- 8:04 /mi
- 1999 Coca-Cola 5 Miler36:33
November 13, 1999
- Place
- 263
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1362 | 49:07 | 7:54 /mi |
| Apr 14, 2018 | 10K | 1388 | 49:57 | 8:02 /mi |
| Apr 1, 2017 | 10K | 11651 | 1:13:23 | 11:49 /mi |
| Apr 9, 2016 | 10K | 1471 | 48:00 | 7:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 519 | 43:56 | 8:50 /mi |
| Apr 13, 2013 | 10K | 1585 | 46:52 | 7:33 /mi |
| Mar 31, 2012 | 10K | 1967 | 46:56 | 7:33 /mi |
| Mar 27, 2010 | 10K | 1106 | 44:53 | 7:13 /mi |
| Mar 28, 2009 | 10K | 864 | 44:34 | 7:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 633 | 3:37:28 | 8:18 /mi |
| Mar 27, 2004 | 10K | 601 | 45:47 | 7:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 279 | 35:05 | 7:03 /mi |
| Mar 29, 2003 | 10K | 730 | 48:19 | 7:47 /mi |
| Mar 31, 2001 | 10K | 324 | 43:50 | 7:03 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 367 | 3:31:38 | 8:04 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 263 | 36:33 | 7:19 /mi |