Personal bests
Marathon
4:51:29
2024 · 11:07 /mi
Half Marathon
2:38:18
2021 · 12:05 /mi
10K
1:02:55
2025 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:00
April 18, 2026
- Place
- 9941
- Pace
- 12:14 /mi
- 2025 Allianz Richmond Marathon5:20:13
November 15, 2025
- Place
- 4163
- Pace
- 12:13 /mi
- 10K1:02:55
April 12, 2025
- Place
- 6224
- Pace
- 10:08 /mi
- 2024 Allianz Partners Richmond Marathon4:51:29
November 16, 2024
- Place
- 3715
- Pace
- 11:07 /mi
- 10K1:06:16
April 22, 2023
- Place
- 5714
- Pace
- 10:40 /mi
- 2022 Allianz Partners Richmond Marathon5:36:05
November 12, 2022
- Place
- 2838
- Pace
- 12:49 /mi
- 2021 Carmax Richmond Half Marathon2:38:18
November 13, 2021
- Place
- 4809
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9941 | 1:16:00 | 12:14 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4163 | 5:20:13 | 12:13 /mi |
| Apr 12, 2025 | 10K | 6224 | 1:02:55 | 10:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3715 | 4:51:29 | 11:07 /mi |
| Apr 22, 2023 | 10K | 5714 | 1:06:16 | 10:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2838 | 5:36:05 | 12:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4809 | 2:38:18 | 12:05 /mi |