Personal bests
10K
55:26
2004 · 8:55 /mi
8K
44:05
2003 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K45:27
November 12, 2005
- Place
- 1825
- Pace
- 9:09 /mi
- 10K57:58
April 9, 2005
- Place
- 4527
- Pace
- 9:20 /mi
- 2004 NTELOS 8K45:50
November 13, 2004
- Place
- 1540
- Pace
- 9:13 /mi
- 10K55:26
March 27, 2004
- Place
- 2966
- Pace
- 8:55 /mi
- 2003 NTELOS 8K44:05
November 15, 2003
- Place
- 1467
- Pace
- 8:52 /mi
- 2001 NTELOS 8K1:02:50
November 10, 2001
- Place
- 2124
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1825 | 45:27 | 9:09 /mi |
| Apr 9, 2005 | 10K | 4527 | 57:58 | 9:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1540 | 45:50 | 9:13 /mi |
| Mar 27, 2004 | 10K | 2966 | 55:26 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1467 | 44:05 | 8:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2124 | 1:02:50 | 12:38 /mi |