Personal bests
10K
40:15
2016 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:07
April 1, 2017
- Place
- 241
- Pace
- 6:37 /mi
- 10K40:15
April 9, 2016
- Place
- 222
- Pace
- 6:29 /mi
- 10K41:32
March 28, 2015
- Place
- 343
- Pace
- 6:41 /mi
- 10K42:41
March 29, 2014
- Place
- 513
- Pace
- 6:52 /mi
- 10K43:24
April 13, 2013
- Place
- 655
- Pace
- 6:59 /mi
- 10K48:02
March 31, 2012
- Place
- 2492
- Pace
- 7:44 /mi
- 10K49:28
April 2, 2011
- Place
- 3000
- Pace
- 7:58 /mi
- 10K45:55
March 27, 2010
- Place
- 1439
- Pace
- 7:23 /mi
- 10K47:01
March 28, 2009
- Place
- 1569
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 241 | 41:07 | 6:37 /mi |
| Apr 9, 2016 | 10K | 222 | 40:15 | 6:29 /mi |
| Mar 28, 2015 | 10K | 343 | 41:32 | 6:41 /mi |
| Mar 29, 2014 | 10K | 513 | 42:41 | 6:52 /mi |
| Apr 13, 2013 | 10K | 655 | 43:24 | 6:59 /mi |
| Mar 31, 2012 | 10K | 2492 | 48:02 | 7:44 /mi |
| Apr 2, 2011 | 10K | 3000 | 49:28 | 7:58 /mi |
| Mar 27, 2010 | 10K | 1439 | 45:55 | 7:23 /mi |
| Mar 28, 2009 | 10K | 1569 | 47:01 | 7:34 /mi |