Personal bests
Marathon
3:48:37
2004 · 8:43 /mi
Half Marathon
2:00:36
2017 · 9:12 /mi
10K
45:59
2007 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:47
April 18, 2026
- Place
- 5094
- Pace
- 9:57 /mi
- 10K54:53
April 12, 2025
- Place
- 3233
- Pace
- 8:50 /mi
- 10K55:12.2
April 20, 2024
- Place
- 3165
- Pace
- 8:53 /mi
- 10K51:17
April 22, 2023
- Place
- 1462
- Pace
- 8:15 /mi
- 10K50:28
April 23, 2022
- Place
- 1214
- Pace
- 8:07 /mi
- 10K52:10
April 13, 2019
- Place
- 2256
- Pace
- 8:24 /mi
- 10K50:11
April 14, 2018
- Place
- 1450
- Pace
- 8:05 /mi
- 2017 Markel Richmond Half Marathon2:00:36
November 11, 2017
- Place
- 3292
- Pace
- 9:12 /mi
- 10K46:41
April 9, 2016
- Place
- 1108
- Pace
- 7:31 /mi
- 10K47:14
March 28, 2015
- Place
- 1412
- Pace
- 7:36 /mi
- 10K53:09
March 29, 2014
- Place
- 4066
- Pace
- 8:33 /mi
- 10K51:41
March 31, 2012
- Place
- 4563
- Pace
- 8:19 /mi
- 10K47:05
April 2, 2011
- Place
- 1840
- Pace
- 7:35 /mi
- 10K48:32
March 28, 2009
- Place
- 2171
- Pace
- 7:49 /mi
- 10K49:19
April 5, 2008
- Place
- 2152
- Pace
- 7:56 /mi
- 10K45:59
March 31, 2007
- Place
- 1026
- Pace
- 7:24 /mi
- 10K53:28
April 1, 2006
- Place
- 2717
- Pace
- 8:36 /mi
- 2004 SunTrust Richmond Marathon3:48:37
November 13, 2004
- Place
- 963
- Pace
- 8:43 /mi
- 10K51:17
March 31, 2001
- Place
- 1316
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5094 | 1:01:47 | 9:57 /mi |
| Apr 12, 2025 | 10K | 3233 | 54:53 | 8:50 /mi |
| Apr 20, 2024 | 10K | 3165 | 55:12.2 | 8:53 /mi |
| Apr 22, 2023 | 10K | 1462 | 51:17 | 8:15 /mi |
| Apr 23, 2022 | 10K | 1214 | 50:28 | 8:07 /mi |
| Apr 13, 2019 | 10K | 2256 | 52:10 | 8:24 /mi |
| Apr 14, 2018 | 10K | 1450 | 50:11 | 8:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3292 | 2:00:36 | 9:12 /mi |
| Apr 9, 2016 | 10K | 1108 | 46:41 | 7:31 /mi |
| Mar 28, 2015 | 10K | 1412 | 47:14 | 7:36 /mi |
| Mar 29, 2014 | 10K | 4066 | 53:09 | 8:33 /mi |
| Mar 31, 2012 | 10K | 4563 | 51:41 | 8:19 /mi |
| Apr 2, 2011 | 10K | 1840 | 47:05 | 7:35 /mi |
| Mar 28, 2009 | 10K | 2171 | 48:32 | 7:49 /mi |
| Apr 5, 2008 | 10K | 2152 | 49:19 | 7:56 /mi |
| Mar 31, 2007 | 10K | 1026 | 45:59 | 7:24 /mi |
| Apr 1, 2006 | 10K | 2717 | 53:28 | 8:36 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 963 | 3:48:37 | 8:43 /mi |
| Mar 31, 2001 | 10K | 1316 | 51:17 | 8:15 /mi |