Personal bests
Marathon
3:46:49
2012 · 8:39 /mi
Half Marathon
1:51:47
2022 · 8:32 /mi
10K
45:18
2012 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:51:47
November 12, 2022
- Place
- 1312
- Pace
- 8:32 /mi
- 10K1:00:19
September 26, 2020
- Place
- 768
- Pace
- 9:42 /mi
- 2015 American Family Fitness Half Marathon1:52:45
November 14, 2015
- Place
- 1641
- Pace
- 8:36 /mi
- 10K58:43
March 28, 2015
- Place
- 7142
- Pace
- 9:27 /mi
- 2014 Anthem Richmond Marathon4:10:27
November 15, 2014
- Place
- 1951
- Pace
- 9:33 /mi
- 10K50:11
March 29, 2014
- Place
- 2638
- Pace
- 8:05 /mi
- 2013 American Family Fitness Half Marathon1:56:09
November 16, 2013
- Place
- 1577
- Pace
- 8:52 /mi
- 2012 Anthem Richmond Marathon3:46:49
November 10, 2012
- Place
- 1135
- Pace
- 8:39 /mi
- 10K45:18
March 31, 2012
- Place
- 1345
- Pace
- 7:17 /mi
- 2011 SunTrust Richmond Marathon4:02:15
November 12, 2011
- Place
- 1387
- Pace
- 9:14 /mi
- 10K46:38
April 2, 2011
- Place
- 1660
- Pace
- 7:30 /mi
- 2010 SunTrust Richmond Marathon3:54:54
November 13, 2010
- Place
- 1171
- Pace
- 8:58 /mi
- 10K47:05
March 27, 2010
- Place
- 1862
- Pace
- 7:35 /mi
- 10K50:57
March 28, 2009
- Place
- 3365
- Pace
- 8:12 /mi
- 10K45:20
March 31, 2007
- Place
- 876
- Pace
- 7:18 /mi
- 2006 SunTrust Richmond Marathon4:13:37
November 11, 2006
- Place
- 1089
- Pace
- 9:40 /mi
- 10K50:46
April 1, 2006
- Place
- 1815
- Pace
- 8:10 /mi
- 2005 SunTrust Richmond Marathon4:00:53
November 12, 2005
- Place
- 1364
- Pace
- 9:11 /mi
- 10K55:39
April 9, 2005
- Place
- 3698
- Pace
- 8:57 /mi
- 10K1:29:46
March 27, 2004
- Place
- 9287
- Pace
- 14:27 /mi
- 10K56:46
March 29, 2003
- Place
- 2295
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1312 | 1:51:47 | 8:32 /mi |
| Sep 26, 2020 | 10K | 768 | 1:00:19 | 9:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1641 | 1:52:45 | 8:36 /mi |
| Mar 28, 2015 | 10K | 7142 | 58:43 | 9:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1951 | 4:10:27 | 9:33 /mi |
| Mar 29, 2014 | 10K | 2638 | 50:11 | 8:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1577 | 1:56:09 | 8:52 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1135 | 3:46:49 | 8:39 /mi |
| Mar 31, 2012 | 10K | 1345 | 45:18 | 7:17 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1387 | 4:02:15 | 9:14 /mi |
| Apr 2, 2011 | 10K | 1660 | 46:38 | 7:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1171 | 3:54:54 | 8:58 /mi |
| Mar 27, 2010 | 10K | 1862 | 47:05 | 7:35 /mi |
| Mar 28, 2009 | 10K | 3365 | 50:57 | 8:12 /mi |
| Mar 31, 2007 | 10K | 876 | 45:20 | 7:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1089 | 4:13:37 | 9:40 /mi |
| Apr 1, 2006 | 10K | 1815 | 50:46 | 8:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1364 | 4:00:53 | 9:11 /mi |
| Apr 9, 2005 | 10K | 3698 | 55:39 | 8:57 /mi |
| Mar 27, 2004 | 10K | 9287 | 1:29:46 | 14:27 /mi |
| Mar 29, 2003 | 10K | 2295 | 56:46 | 9:08 /mi |