Personal bests
Half Marathon
1:46:40
2008 · 8:08 /mi
10K
45:26
2009 · 7:19 /mi
8K
37:42
2007 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:26
March 28, 2009
- Place
- 1064
- Pace
- 7:19 /mi
- 2008 McDonalds Half Marathon1:46:40
November 15, 2008
- Place
- 351
- Pace
- 8:08 /mi
- 10K47:56
April 5, 2008
- Place
- 1644
- Pace
- 7:43 /mi
- 2007 NTELOS 8k37:42
November 10, 2007
- Place
- 424
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1064 | 45:26 | 7:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 351 | 1:46:40 | 8:08 /mi |
| Apr 5, 2008 | 10K | 1644 | 47:56 | 7:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 424 | 37:42 | 7:35 /mi |