Personal bests
10K
49:34
2004 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:55
March 29, 2014
- Place
- 17437
- Pace
- 12:23 /mi
- 10K1:12:02
April 13, 2013
- Place
- 17124
- Pace
- 11:36 /mi
- 10K1:19:48
March 31, 2012
- Place
- 21714
- Pace
- 12:51 /mi
- 10K1:05:33
April 2, 2011
- Place
- 14700
- Pace
- 10:33 /mi
- 10K1:04:19
March 27, 2010
- Place
- 13357
- Pace
- 10:21 /mi
- 10K1:06:34
March 28, 2009
- Place
- 12866
- Pace
- 10:43 /mi
- 10K54:28
March 31, 2007
- Place
- 4442
- Pace
- 8:46 /mi
- 10K51:01
April 1, 2006
- Place
- 1921
- Pace
- 8:13 /mi
- 10K49:59
April 9, 2005
- Place
- 1792
- Pace
- 8:03 /mi
- 10K49:34
March 27, 2004
- Place
- 1315
- Pace
- 7:59 /mi
- 10K50:57
March 29, 2003
- Place
- 1115
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17437 | 1:16:55 | 12:23 /mi |
| Apr 13, 2013 | 10K | 17124 | 1:12:02 | 11:36 /mi |
| Mar 31, 2012 | 10K | 21714 | 1:19:48 | 12:51 /mi |
| Apr 2, 2011 | 10K | 14700 | 1:05:33 | 10:33 /mi |
| Mar 27, 2010 | 10K | 13357 | 1:04:19 | 10:21 /mi |
| Mar 28, 2009 | 10K | 12866 | 1:06:34 | 10:43 /mi |
| Mar 31, 2007 | 10K | 4442 | 54:28 | 8:46 /mi |
| Apr 1, 2006 | 10K | 1921 | 51:01 | 8:13 /mi |
| Apr 9, 2005 | 10K | 1792 | 49:59 | 8:03 /mi |
| Mar 27, 2004 | 10K | 1315 | 49:34 | 7:59 /mi |
| Mar 29, 2003 | 10K | 1115 | 50:57 | 8:12 /mi |