Personal bests
10K
1:02:54
2010 · 10:07 /mi
8K
58:41
2011 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:29
March 31, 2012
- Place
- 15593
- Pace
- 10:42 /mi
- 2011 HCA VA 8k58:41
November 12, 2011
- Place
- 2353
- Pace
- 11:48 /mi
- 10K1:04:43
April 2, 2011
- Place
- 14162
- Pace
- 10:25 /mi
- 10K1:02:54
March 27, 2010
- Place
- 12432
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15593 | 1:06:29 | 10:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2353 | 58:41 | 11:48 /mi |
| Apr 2, 2011 | 10K | 14162 | 1:04:43 | 10:25 /mi |
| Mar 27, 2010 | 10K | 12432 | 1:02:54 | 10:07 /mi |