Personal bests
Marathon
3:56:40
2008 · 9:02 /mi
10K
35:36
2011 · 5:44 /mi
8K
27:55
2010 · 5:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K29:57
November 16, 2019
- Place
- 54
- Pace
- 6:01 /mi
- 2017 VCU Health 8K29:46
November 11, 2017
- Place
- 59
- Pace
- 5:59 /mi
- 10K35:36
April 2, 2011
- Place
- 60
- Pace
- 5:44 /mi
- 2010 HCA Va 8k27:55
November 13, 2010
- Place
- 29
- Pace
- 5:37 /mi
- 2009 HCA Va 8k28:38
November 14, 2009
- Place
- 33
- Pace
- 5:46 /mi
- 2008 SunTrust Richmond Marathon3:56:40
November 15, 2008
- Place
- 627
- Pace
- 9:02 /mi
- 10K38:46
April 5, 2008
- Place
- 113
- Pace
- 6:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 54 | 29:57 | 6:01 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 59 | 29:46 | 5:59 /mi |
| Apr 2, 2011 | 10K | 60 | 35:36 | 5:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 29 | 27:55 | 5:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 33 | 28:38 | 5:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 627 | 3:56:40 | 9:02 /mi |
| Apr 5, 2008 | 10K | 113 | 38:46 | 6:14 /mi |