Personal bests
10K
1:22:17
2012 · 13:15 /mi
8K
1:01:26
2012 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:10:17
November 11, 2017
- Place
- 2158
- Pace
- 14:08 /mi
- 2012 HCA VA 8k1:01:26
November 10, 2012
- Place
- 2569
- Pace
- 12:22 /mi
- 10K1:22:17
March 31, 2012
- Place
- 22529
- Pace
- 13:15 /mi
- 2011 HCA VA 8k1:09:13
November 12, 2011
- Place
- 3093
- Pace
- 13:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2158 | 1:10:17 | 14:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2569 | 1:01:26 | 12:22 /mi |
| Mar 31, 2012 | 10K | 22529 | 1:22:17 | 13:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3093 | 1:09:13 | 13:55 /mi |