Personal bests
10K
1:34:09
2009 · 15:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:57
April 18, 2026
- Place
- 19914
- Pace
- 20:45 /mi
- 10K1:55:56
April 12, 2025
- Place
- 16285
- Pace
- 18:39 /mi
- 10K2:07:11
April 20, 2024
- Place
- 17567
- Pace
- 20:28 /mi
- 10K1:53:49
April 22, 2023
- Place
- 13090
- Pace
- 18:19 /mi
- 10K1:57:14
April 23, 2022
- Place
- 11280
- Pace
- 18:52 /mi
- 10K1:55:54
June 3, 2021
- Place
- 3824
- Pace
- 18:39 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:50:59
April 13, 2019
- Place
- 17510
- Pace
- 17:52 /mi
- 10K2:07:06
April 14, 2018
- Place
- 20286
- Pace
- 20:27 /mi
- 10K1:50:20
March 28, 2015
- Place
- 23540
- Pace
- 17:45 /mi
- 10K1:40:29
April 13, 2013
- Place
- 25864
- Pace
- 16:10 /mi
- 10K1:34:09
March 28, 2009
- Place
- 20442
- Pace
- 15:09 /mi
- 10K1:54:29
April 5, 2008
- Place
- 22480
- Pace
- 18:25 /mi
- 10K2:01:10
March 31, 2007
- Place
- 19996
- Pace
- 19:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19914 | 2:08:57 | 20:45 /mi |
| Apr 12, 2025 | 10K | 16285 | 1:55:56 | 18:39 /mi |
| Apr 20, 2024 | 10K | 17567 | 2:07:11 | 20:28 /mi |
| Apr 22, 2023 | 10K | 13090 | 1:53:49 | 18:19 /mi |
| Apr 23, 2022 | 10K | 11280 | 1:57:14 | 18:52 /mi |
| Jun 3, 2021 | 10K | 3824 | 1:55:54 | 18:39 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 17510 | 1:50:59 | 17:52 /mi |
| Apr 14, 2018 | 10K | 20286 | 2:07:06 | 20:27 /mi |
| Mar 28, 2015 | 10K | 23540 | 1:50:20 | 17:45 /mi |
| Apr 13, 2013 | 10K | 25864 | 1:40:29 | 16:10 /mi |
| Mar 28, 2009 | 10K | 20442 | 1:34:09 | 15:09 /mi |
| Apr 5, 2008 | 10K | 22480 | 1:54:29 | 18:25 /mi |
| Mar 31, 2007 | 10K | 19996 | 2:01:10 | 19:30 /mi |