Personal bests
Half Marathon
2:31:52
2014 · 11:35 /mi
10K
1:08:09
2015 · 10:58 /mi
8K
55:29
2015 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:28
April 12, 2025
- Place
- 14004
- Pace
- 16:00 /mi
- 10K1:58:16
April 20, 2024
- Place
- 16555
- Pace
- 19:02 /mi
- 10K1:32:53
April 22, 2023
- Place
- 10577
- Pace
- 14:57 /mi
- 2022 VCU Health Richmond 8k1:16:48
November 12, 2022
- Place
- 2148
- Pace
- 15:27 /mi
- 10K1:39:44
June 3, 2021
- Place
- 3186
- Pace
- 16:03 /mi
- 2019 Markel Richmond Half Marathon3:09:46
November 16, 2019
- Place
- 7733
- Pace
- 14:29 /mi
- 10K1:26:13
April 13, 2019
- Place
- 13632
- Pace
- 13:53 /mi
- 10K1:36:12
April 14, 2018
- Place
- 15603
- Pace
- 15:29 /mi
- 10K1:19:07
April 1, 2017
- Place
- 13149
- Pace
- 12:44 /mi
- 2016 American Family Fitness Half Marathon3:05:07
November 12, 2016
- Place
- 6914
- Pace
- 14:07 /mi
- 2015 HCA Va 8k55:29
November 14, 2015
- Place
- 1481
- Pace
- 11:10 /mi
- 10K1:08:09
March 28, 2015
- Place
- 12705
- Pace
- 10:58 /mi
- 2014 American Family Fitness Half Marathon2:31:52
November 15, 2014
- Place
- 6934
- Pace
- 11:35 /mi
- 10K1:20:10
March 29, 2014
- Place
- 18466
- Pace
- 12:54 /mi
- 10K1:23:25
April 13, 2013
- Place
- 21361
- Pace
- 13:25 /mi
- 2012 HCA VA 8k1:07:20
November 10, 2012
- Place
- 2803
- Pace
- 13:33 /mi
- 10K1:15:20
March 31, 2012
- Place
- 20120
- Pace
- 12:07 /mi
- 2011 HCA VA 8k56:58
November 12, 2011
- Place
- 2305
- Pace
- 11:28 /mi
- 10K1:20:05
March 27, 2010
- Place
- 20240
- Pace
- 12:53 /mi
- 2009 HCA Va 8k1:11:27
November 14, 2009
- Place
- 3032
- Pace
- 14:22 /mi
- 10K1:15:27
March 28, 2009
- Place
- 16269
- Pace
- 12:09 /mi
- 10K1:19:52
April 5, 2008
- Place
- 16223
- Pace
- 12:51 /mi
- 10K1:13:28
March 31, 2007
- Place
- 12695
- Pace
- 11:49 /mi
- 10K1:44:51
April 1, 2006
- Place
- 14336
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14004 | 1:39:28 | 16:00 /mi |
| Apr 20, 2024 | 10K | 16555 | 1:58:16 | 19:02 /mi |
| Apr 22, 2023 | 10K | 10577 | 1:32:53 | 14:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2148 | 1:16:48 | 15:27 /mi |
| Jun 3, 2021 | 10K | 3186 | 1:39:44 | 16:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7733 | 3:09:46 | 14:29 /mi |
| Apr 13, 2019 | 10K | 13632 | 1:26:13 | 13:53 /mi |
| Apr 14, 2018 | 10K | 15603 | 1:36:12 | 15:29 /mi |
| Apr 1, 2017 | 10K | 13149 | 1:19:07 | 12:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6914 | 3:05:07 | 14:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1481 | 55:29 | 11:10 /mi |
| Mar 28, 2015 | 10K | 12705 | 1:08:09 | 10:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6934 | 2:31:52 | 11:35 /mi |
| Mar 29, 2014 | 10K | 18466 | 1:20:10 | 12:54 /mi |
| Apr 13, 2013 | 10K | 21361 | 1:23:25 | 13:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2803 | 1:07:20 | 13:33 /mi |
| Mar 31, 2012 | 10K | 20120 | 1:15:20 | 12:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2305 | 56:58 | 11:28 /mi |
| Mar 27, 2010 | 10K | 20240 | 1:20:05 | 12:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3032 | 1:11:27 | 14:22 /mi |
| Mar 28, 2009 | 10K | 16269 | 1:15:27 | 12:09 /mi |
| Apr 5, 2008 | 10K | 16223 | 1:19:52 | 12:51 /mi |
| Mar 31, 2007 | 10K | 12695 | 1:13:28 | 11:49 /mi |
| Apr 1, 2006 | 10K | 14336 | 1:44:51 | 16:52 /mi |