Personal bests
Marathon
4:48:01
2005 · 10:59 /mi
10K
52:36
2004 · 8:28 /mi
8K
45:00
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:42
April 13, 2019
- Place
- 14628
- Pace
- 14:45 /mi
- 10K1:16:54
April 1, 2017
- Place
- 12602
- Pace
- 12:23 /mi
- 10K1:42:03
April 9, 2016
- Place
- 19208
- Pace
- 16:25 /mi
- 10K1:18:34
March 28, 2015
- Place
- 16717
- Pace
- 12:39 /mi
- 10K1:16:42
March 29, 2014
- Place
- 17351
- Pace
- 12:21 /mi
- 10K1:25:18
April 2, 2011
- Place
- 23185
- Pace
- 13:44 /mi
- 10K1:33:02
March 27, 2010
- Place
- 23519
- Pace
- 14:58 /mi
- 10K1:11:12
March 28, 2009
- Place
- 14873
- Pace
- 11:28 /mi
- 10K55:57
April 5, 2008
- Place
- 5685
- Pace
- 9:00 /mi
- 2007 SunTrust Richmond Marathon5:14:39
November 10, 2007
- Place
- 3153
- Pace
- 12:00 /mi
- 10K57:34
March 31, 2007
- Place
- 6173
- Pace
- 9:16 /mi
- 2006 NTELOS 8K45:00
November 11, 2006
- Place
- 1536
- Pace
- 9:03 /mi
- 10K55:51
April 1, 2006
- Place
- 3570
- Pace
- 8:59 /mi
- 2005 SunTrust Richmond Marathon4:48:01
November 12, 2005
- Place
- 2660
- Pace
- 10:59 /mi
- 10K55:03
April 9, 2005
- Place
- 3465
- Pace
- 8:52 /mi
- 10K52:36
March 27, 2004
- Place
- 2108
- Pace
- 8:28 /mi
- 10K54:28
March 29, 2003
- Place
- 1802
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14628 | 1:31:42 | 14:45 /mi |
| Apr 1, 2017 | 10K | 12602 | 1:16:54 | 12:23 /mi |
| Apr 9, 2016 | 10K | 19208 | 1:42:03 | 16:25 /mi |
| Mar 28, 2015 | 10K | 16717 | 1:18:34 | 12:39 /mi |
| Mar 29, 2014 | 10K | 17351 | 1:16:42 | 12:21 /mi |
| Apr 2, 2011 | 10K | 23185 | 1:25:18 | 13:44 /mi |
| Mar 27, 2010 | 10K | 23519 | 1:33:02 | 14:58 /mi |
| Mar 28, 2009 | 10K | 14873 | 1:11:12 | 11:28 /mi |
| Apr 5, 2008 | 10K | 5685 | 55:57 | 9:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3153 | 5:14:39 | 12:00 /mi |
| Mar 31, 2007 | 10K | 6173 | 57:34 | 9:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1536 | 45:00 | 9:03 /mi |
| Apr 1, 2006 | 10K | 3570 | 55:51 | 8:59 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2660 | 4:48:01 | 10:59 /mi |
| Apr 9, 2005 | 10K | 3465 | 55:03 | 8:52 /mi |
| Mar 27, 2004 | 10K | 2108 | 52:36 | 8:28 /mi |
| Mar 29, 2003 | 10K | 1802 | 54:28 | 8:46 /mi |