Personal bests
Half Marathon
3:59:48
2011 · 18:18 /mi
10K
1:14:19
2011 · 11:58 /mi
8K
1:09:08
2012 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:09:08
November 10, 2012
- Place
- 2892
- Pace
- 13:54 /mi
- 10K1:28:10
March 31, 2012
- Place
- 24299
- Pace
- 14:11 /mi
- 2011 McDonald's Half Marathon3:59:48
November 12, 2011
- Place
- 6251
- Pace
- 18:18 /mi
- 10K1:14:19
April 2, 2011
- Place
- 19516
- Pace
- 11:58 /mi
- 10K1:41:08
April 5, 2008
- Place
- 20219
- Pace
- 16:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2892 | 1:09:08 | 13:54 /mi |
| Mar 31, 2012 | 10K | 24299 | 1:28:10 | 14:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6251 | 3:59:48 | 18:18 /mi |
| Apr 2, 2011 | 10K | 19516 | 1:14:19 | 11:58 /mi |
| Apr 5, 2008 | 10K | 20219 | 1:41:08 | 16:17 /mi |