The Vault

Personal bests

10K

51:01

2001 · 8:13 /mi

10K6 finishes · best 51:01 in 2001 · latest 52:43 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4336	52:43	8:29 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3484	52:04	8:23 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3273	52:03	8:23 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2081	51:33	8:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2223	51:28	8:17 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1275	51:01	8:13 /mi