Personal bests
10K
57:00
2019 · 9:10 /mi
8K
49:07
2017 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:15
June 3, 2021
- Place
- 720
- Pace
- 9:32 /mi
- 10K57:00
April 13, 2019
- Place
- 4071
- Pace
- 9:10 /mi
- 10K1:08:48
April 14, 2018
- Place
- 8504
- Pace
- 11:04 /mi
- 2017 VCU Health 8K49:07
November 11, 2017
- Place
- 841
- Pace
- 9:53 /mi
- 10K1:02:29
April 1, 2017
- Place
- 7366
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 720 | 59:15 | 9:32 /mi |
| Apr 13, 2019 | 10K | 4071 | 57:00 | 9:10 /mi |
| Apr 14, 2018 | 10K | 8504 | 1:08:48 | 11:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 841 | 49:07 | 9:53 /mi |
| Apr 1, 2017 | 10K | 7366 | 1:02:29 | 10:03 /mi |