Personal bests
10K
1:33:22
2024 · 15:02 /mi
8K
1:14:11
2021 · 14:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:22
April 20, 2024
- Place
- 13013
- Pace
- 15:02 /mi
- 10K1:44:31
April 22, 2023
- Place
- 11980
- Pace
- 16:49 /mi
- 2021 Allianz Partners 8K1:14:11
November 13, 2021
- Place
- 1710
- Pace
- 14:55 /mi
- 10K1:52:49
June 3, 2021
- Place
- 3696
- Pace
- 18:09 /mi
- 2019 Allianz Partners 8K1:16:26
November 16, 2019
- Place
- 2427
- Pace
- 15:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13013 | 1:33:22 | 15:02 /mi |
| Apr 22, 2023 | 10K | 11980 | 1:44:31 | 16:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1710 | 1:14:11 | 14:55 /mi |
| Jun 3, 2021 | 10K | 3696 | 1:52:49 | 18:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2427 | 1:16:26 | 15:23 /mi |