Personal bests
Marathon
4:33:24
2021 · 10:26 /mi
Half Marathon
2:00:30
2014 · 9:12 /mi
10K
56:04
2025 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:29
April 18, 2026
- Place
- 4969
- Pace
- 9:54 /mi
- 2025 Allianz Richmond Marathon4:52:35
November 15, 2025
- Place
- 3627
- Pace
- 11:10 /mi
- 10K56:04
April 12, 2025
- Place
- 3687
- Pace
- 9:01 /mi
- 2024 Allianz Partners Richmond Marathon4:41:46
November 16, 2024
- Place
- 3434
- Pace
- 10:45 /mi
- 10K58:17
April 20, 2024
- Place
- 4296
- Pace
- 9:23 /mi
- 10K1:05:55
April 22, 2023
- Place
- 5620
- Pace
- 10:36 /mi
- 2022 CarMax Richmond Half Marathon2:17:33
November 12, 2022
- Place
- 3319
- Pace
- 10:30 /mi
- 2021 VCU Health Richmond Marathon4:33:24
November 13, 2021
- Place
- 2179
- Pace
- 10:26 /mi
- 2019 VCU Health Richmond Marathon4:35:10
November 16, 2019
- Place
- 2605
- Pace
- 10:30 /mi
- 10K1:00:24
April 13, 2019
- Place
- 5681
- Pace
- 9:43 /mi
- 2018 Markel Richmond Half Marathon2:10:32
November 10, 2018
- Place
- 3465
- Pace
- 9:57 /mi
- 10K58:27
April 14, 2018
- Place
- 4260
- Pace
- 9:24 /mi
- 2017 Markel Richmond Half Marathon2:02:15
November 11, 2017
- Place
- 2385
- Pace
- 9:20 /mi
- 10K58:04
April 1, 2017
- Place
- 5139
- Pace
- 9:21 /mi
- 2016 American Family Fitness Half Marathon2:04:23
November 12, 2016
- Place
- 3715
- Pace
- 9:29 /mi
- 10K1:00:15
April 9, 2016
- Place
- 7164
- Pace
- 9:42 /mi
- 10K57:35
March 28, 2015
- Place
- 6350
- Pace
- 9:16 /mi
- 2014 American Family Fitness Half Marathon2:00:30
November 15, 2014
- Place
- 2671
- Pace
- 9:12 /mi
- 10K1:00:00
March 29, 2014
- Place
- 8501
- Pace
- 9:39 /mi
- 2013 American Family Fitness Half Marathon2:07:52
November 16, 2013
- Place
- 3579
- Pace
- 9:45 /mi
- 10K57:58
April 13, 2013
- Place
- 8102
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4969 | 1:01:29 | 9:54 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3627 | 4:52:35 | 11:10 /mi |
| Apr 12, 2025 | 10K | 3687 | 56:04 | 9:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3434 | 4:41:46 | 10:45 /mi |
| Apr 20, 2024 | 10K | 4296 | 58:17 | 9:23 /mi |
| Apr 22, 2023 | 10K | 5620 | 1:05:55 | 10:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3319 | 2:17:33 | 10:30 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2179 | 4:33:24 | 10:26 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2605 | 4:35:10 | 10:30 /mi |
| Apr 13, 2019 | 10K | 5681 | 1:00:24 | 9:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3465 | 2:10:32 | 9:57 /mi |
| Apr 14, 2018 | 10K | 4260 | 58:27 | 9:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2385 | 2:02:15 | 9:20 /mi |
| Apr 1, 2017 | 10K | 5139 | 58:04 | 9:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3715 | 2:04:23 | 9:29 /mi |
| Apr 9, 2016 | 10K | 7164 | 1:00:15 | 9:42 /mi |
| Mar 28, 2015 | 10K | 6350 | 57:35 | 9:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2671 | 2:00:30 | 9:12 /mi |
| Mar 29, 2014 | 10K | 8501 | 1:00:00 | 9:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3579 | 2:07:52 | 9:45 /mi |
| Apr 13, 2013 | 10K | 8102 | 57:58 | 9:20 /mi |