Personal bests
Half Marathon
1:42:03
2017 · 7:47 /mi
10K
43:45
2011 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:36
April 12, 2025
- Place
- 5071
- Pace
- 9:36 /mi
- 10K51:04
April 13, 2019
- Place
- 1898
- Pace
- 8:13 /mi
- 10K54:06
April 14, 2018
- Place
- 2581
- Pace
- 8:42 /mi
- 2017 Markel Richmond Half Marathon1:42:03
November 11, 2017
- Place
- 575
- Pace
- 7:47 /mi
- 10K45:31
April 1, 2017
- Place
- 776
- Pace
- 7:20 /mi
- 10K44:19
March 28, 2015
- Place
- 739
- Pace
- 7:08 /mi
- 10K43:45
April 2, 2011
- Place
- 817
- Pace
- 7:02 /mi
- 10K44:51
March 28, 2009
- Place
- 926
- Pace
- 7:13 /mi
- 10K44:10
April 1, 2006
- Place
- 469
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5071 | 59:36 | 9:36 /mi |
| Apr 13, 2019 | 10K | 1898 | 51:04 | 8:13 /mi |
| Apr 14, 2018 | 10K | 2581 | 54:06 | 8:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 575 | 1:42:03 | 7:47 /mi |
| Apr 1, 2017 | 10K | 776 | 45:31 | 7:20 /mi |
| Mar 28, 2015 | 10K | 739 | 44:19 | 7:08 /mi |
| Apr 2, 2011 | 10K | 817 | 43:45 | 7:02 /mi |
| Mar 28, 2009 | 10K | 926 | 44:51 | 7:13 /mi |
| Apr 1, 2006 | 10K | 469 | 44:10 | 7:06 /mi |