Personal bests
10K
1:20:47
2013 · 13:00 /mi
8K
57:45
2015 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k57:45
November 14, 2015
- Place
- 1594
- Pace
- 11:37 /mi
- 2013 HCA Va 8k1:02:47
November 16, 2013
- Place
- 2357
- Pace
- 12:38 /mi
- 10K1:20:47
April 13, 2013
- Place
- 20572
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1594 | 57:45 | 11:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2357 | 1:02:47 | 12:38 /mi |
| Apr 13, 2013 | 10K | 20572 | 1:20:47 | 13:00 /mi |