Personal bests
10K
1:07:34
2014 · 10:52 /mi
8K
49:50
2013 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:34
March 29, 2014
- Place
- 13268
- Pace
- 10:52 /mi
- 2013 HCA Va 8k49:50
November 16, 2013
- Place
- 1185
- Pace
- 10:01 /mi
- 10K1:10:59
April 13, 2013
- Place
- 16568
- Pace
- 11:25 /mi
- 10K1:09:24
April 2, 2011
- Place
- 17087
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13268 | 1:07:34 | 10:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1185 | 49:50 | 10:01 /mi |
| Apr 13, 2013 | 10K | 16568 | 1:10:59 | 11:25 /mi |
| Apr 2, 2011 | 10K | 17087 | 1:09:24 | 11:10 /mi |