Personal bests
Marathon
3:46:15
2017 · 8:38 /mi
Half Marathon
1:59:19
2022 · 9:06 /mi
10K
53:39
2026 · 8:38 /mi
8K
36:13
2021 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:39
April 18, 2026
- Place
- 2255
- Pace
- 8:38 /mi
- 2022 CarMax Richmond Half Marathon1:59:19
November 12, 2022
- Place
- 1706
- Pace
- 9:06 /mi
- 2021 Allianz Partners 8K36:13
November 13, 2021
- Place
- 106
- Pace
- 7:17 /mi
- 10K54:10
April 13, 2019
- Place
- 2930
- Pace
- 8:43 /mi
- 2018 Anthem Richmond Marathon3:57:42
November 10, 2018
- Place
- 1289
- Pace
- 9:04 /mi
- 2017 Anthem Richmond Marathon3:46:15
November 11, 2017
- Place
- 942
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2255 | 53:39 | 8:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1706 | 1:59:19 | 9:06 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 106 | 36:13 | 7:17 /mi |
| Apr 13, 2019 | 10K | 2930 | 54:10 | 8:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1289 | 3:57:42 | 9:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 942 | 3:46:15 | 8:38 /mi |