Personal bests
Marathon
4:59:21
2013 · 11:25 /mi
Half Marathon
2:25:53
2015 · 11:08 /mi
10K
1:01:09
2014 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:43:47
November 13, 2021
- Place
- 4759
- Pace
- 12:30 /mi
- 2018 Markel Richmond Half Marathon2:28:16
November 10, 2018
- Place
- 5367
- Pace
- 11:19 /mi
- 10K1:05:57
April 14, 2018
- Place
- 7424
- Pace
- 10:37 /mi
- 10K1:03:09
April 9, 2016
- Place
- 8759
- Pace
- 10:10 /mi
- 2015 American Family Fitness Half Marathon2:25:53
November 14, 2015
- Place
- 5767
- Pace
- 11:08 /mi
- 2014 Anthem Richmond Marathon5:14:21
November 15, 2014
- Place
- 4115
- Pace
- 11:59 /mi
- 10K1:01:09
March 29, 2014
- Place
- 9306
- Pace
- 9:50 /mi
- 2013 Anthem Richmond Marathon4:59:21
November 16, 2013
- Place
- 3674
- Pace
- 11:25 /mi
- 10K1:04:04
April 13, 2013
- Place
- 12457
- Pace
- 10:19 /mi
- 10K1:07:58
March 31, 2012
- Place
- 16465
- Pace
- 10:56 /mi
- 2011 McDonald's Half Marathon2:37:29
November 12, 2011
- Place
- 5482
- Pace
- 12:01 /mi
- 10K1:08:10
April 2, 2011
- Place
- 16384
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4759 | 2:43:47 | 12:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5367 | 2:28:16 | 11:19 /mi |
| Apr 14, 2018 | 10K | 7424 | 1:05:57 | 10:37 /mi |
| Apr 9, 2016 | 10K | 8759 | 1:03:09 | 10:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5767 | 2:25:53 | 11:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4115 | 5:14:21 | 11:59 /mi |
| Mar 29, 2014 | 10K | 9306 | 1:01:09 | 9:50 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3674 | 4:59:21 | 11:25 /mi |
| Apr 13, 2013 | 10K | 12457 | 1:04:04 | 10:19 /mi |
| Mar 31, 2012 | 10K | 16465 | 1:07:58 | 10:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5482 | 2:37:29 | 12:01 /mi |
| Apr 2, 2011 | 10K | 16384 | 1:08:10 | 10:58 /mi |