SARAH NOCKENGOST

9 races in the archive

Personal bests

Half Marathon

2:03:36

2022 · 9:26 /mi

10K

54:21

2015 · 8:45 /mi

Progression

10K8 finishes · best 54:21 in 2015 · latest 1:01:52 in 2025
54:1058:201:02:30201420152016201720182022202320252014 10K — 57:592015 10K — 54:2154:212016 10K — 55:582017 10K — 56:472018 10K — 55:382022 10K — 59:222023 10K — 58:012025 10K — 1:01:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
9:1010:00Start–5K5K–Finish2025 · Start to 5K · 10:03 /mi2025 · 5K to Finish · 9:52 /mi20252023 · Start to 5K · 9:27 /mi2023 · 5K to Finish · 9:13 /mi20232022 · Start to 5K · 9:45 /mi2022 · 5K to Finish · 9:22 /mi20222018 · Start to 5K · 9:12 /mi2018 · 5K to Finish · 8:43 /mi20182017 · Start to 5K · 9:25 /mi2017 · 5K to Finish · 8:52 /mi20172016 · Start to 5K · 9:05 /mi2016 · 5K to Finish · 8:56 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history