Personal bests
Half Marathon
1:56:15
2013 · 8:52 /mi
10K
55:53
2014 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:23
April 18, 2026
- Place
- 18482
- Pace
- 18:44 /mi
- 2024 CarMax Richmond Half Marathon3:47:10
November 16, 2024
- Place
- 8449
- Pace
- 17:20 /mi
- 10K1:47:06
April 20, 2024
- Place
- 14804
- Pace
- 17:14 /mi
- 10K1:49:20
April 22, 2023
- Place
- 12552
- Pace
- 17:36 /mi
- 2022 CarMax Richmond Half Marathon3:45:57
November 12, 2022
- Place
- 6633
- Pace
- 17:14 /mi
- 2014 American Family Fitness Half Marathon2:00:42
November 15, 2014
- Place
- 2443
- Pace
- 9:12 /mi
- 10K55:53
March 29, 2014
- Place
- 5676
- Pace
- 9:00 /mi
- 2013 American Family Fitness Half Marathon1:56:15
November 16, 2013
- Place
- 1929
- Pace
- 8:52 /mi
- 10K55:54
April 13, 2013
- Place
- 6598
- Pace
- 9:00 /mi
- 10K1:16:06
March 28, 2009
- Place
- 16475
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18482 | 1:56:23 | 18:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8449 | 3:47:10 | 17:20 /mi |
| Apr 20, 2024 | 10K | 14804 | 1:47:06 | 17:14 /mi |
| Apr 22, 2023 | 10K | 12552 | 1:49:20 | 17:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6633 | 3:45:57 | 17:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2443 | 2:00:42 | 9:12 /mi |
| Mar 29, 2014 | 10K | 5676 | 55:53 | 9:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1929 | 1:56:15 | 8:52 /mi |
| Apr 13, 2013 | 10K | 6598 | 55:54 | 9:00 /mi |
| Mar 28, 2009 | 10K | 16475 | 1:16:06 | 12:15 /mi |