Personal bests
Marathon
3:59:16
2012 · 9:08 /mi
10K
48:43
2013 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:46
March 29, 2014
- Place
- 2005
- Pace
- 7:51 /mi
- 10K48:43
April 13, 2013
- Place
- 2353
- Pace
- 7:50 /mi
- 2012 Anthem Richmond Marathon3:59:16
November 10, 2012
- Place
- 1645
- Pace
- 9:08 /mi
- 10K49:43
March 31, 2012
- Place
- 3442
- Pace
- 8:00 /mi
- 10K52:14
April 2, 2011
- Place
- 4653
- Pace
- 8:24 /mi
- 2010 SunTrust Richmond Marathon4:19:26
November 13, 2010
- Place
- 2017
- Pace
- 9:54 /mi
- 10K52:37
March 27, 2010
- Place
- 4845
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2005 | 48:46 | 7:51 /mi |
| Apr 13, 2013 | 10K | 2353 | 48:43 | 7:50 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1645 | 3:59:16 | 9:08 /mi |
| Mar 31, 2012 | 10K | 3442 | 49:43 | 8:00 /mi |
| Apr 2, 2011 | 10K | 4653 | 52:14 | 8:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2017 | 4:19:26 | 9:54 /mi |
| Mar 27, 2010 | 10K | 4845 | 52:37 | 8:28 /mi |