Personal bests
Marathon
5:11:33
2002 · 11:53 /mi
10K
57:23
2003 · 9:14 /mi
8K
49:05
2007 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k49:05
November 10, 2007
- Place
- 2253
- Pace
- 9:52 /mi
- 10K57:23
March 29, 2003
- Place
- 2417
- Pace
- 9:14 /mi
- 2002 Suntrust Richmond Marathon5:11:33
November 9, 2002
- Place
- 2213
- Pace
- 11:53 /mi
- 10K1:01:17
April 13, 2002
- Place
- 3202
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2253 | 49:05 | 9:52 /mi |
| Mar 29, 2003 | 10K | 2417 | 57:23 | 9:14 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2213 | 5:11:33 | 11:53 /mi |
| Apr 13, 2002 | 10K | 3202 | 1:01:17 | 9:52 /mi |