Personal bests
Marathon
3:49:20
2000 · 8:45 /mi
10K
45:28
2001 · 7:19 /mi
5 Mile
37:16
1999 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:47
March 29, 2003
- Place
- 793
- Pace
- 7:51 /mi
- 2001 SunTrust Richmond Marathon3:53:10
November 10, 2001
- Place
- 673
- Pace
- 8:54 /mi
- 10K45:28
March 31, 2001
- Place
- 489
- Pace
- 7:19 /mi
- 2000 Richmond Marathon3:49:20
November 18, 2000
- Place
- 702
- Pace
- 8:45 /mi
- 1999 Coca-Cola 5 Miler37:16
November 13, 1999
- Place
- 321
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 793 | 48:47 | 7:51 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 673 | 3:53:10 | 8:54 /mi |
| Mar 31, 2001 | 10K | 489 | 45:28 | 7:19 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 702 | 3:49:20 | 8:45 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 321 | 37:16 | 7:27 /mi |